Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Carb-loading, like eating your weight in pasta before a long run or marathon ... “Consuming higher amounts of fiber is associated with healthy cholesterol levels; specifically, higher amounts of ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Healthy carbs are also necessary to maintain energy levels in the body. Therefore, they should be included in the diet according to the quantity. Experts advise that if you have a habit of eating ...

Boost energy levels and combat fatigue with nutrient-dense foods like oats, bananas, almonds, spinach, sweet potatoes, and ...

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

The healthy fats in olives are extracted ... you can only consume 5% to 10% of your calories from carbohydrates and instead eat moderate amounts of protein and relatively high amounts of fat.

Don’t eat bread. And it turns out that I’m ... believe they’re got to avoid carbs to stay healthy, while 40 per cent think that carbs will make them gain weight. “I’ve been in dietetics ...