Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best protein powders for diabetics, taking into consideration factors such as ...

When you have diabetes, you need to be smart about choosing healthy food. Although low-carb diets are popular, carbohydrates are actually an important part of a well-rounded diet. That’s because ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...

One hundred grams of celery and 2 tablespoons of peanut butter contain around 10 grams of carbs. There are plenty of healthy and tasty snack options if you have diabetes. A good rule of thumb is ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Papaya can be part of a healthy diet when you have diabetes and won’t cause your blood sugar levels to rise too quickly. It’s also a good source of fiber, vitamins, minerals, and antioxidants.

With many of us missing out on a vital food stuff, nutritionist Juliette Kellow shares advice on an easy-fix which could help ...

The article explores how chicken can be a healthy option for diabetics when prepared mindfully, due to its lean protein and low carbohydrate content. It recommends cooking methods like grilling or ...