Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best protein powders for diabetics, taking into consideration factors such as ...

When you have diabetes, you need to be smart about choosing healthy food. Although low-carb diets are popular, carbohydrates are actually an important part of a well-rounded diet. That’s because ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Want to reduce your risk of heart disease, stroke, type-2 diabetes and cancer? Nutritionist Juliette Kellow explains what you ...

One hundred grams of celery and 2 tablespoons of peanut butter contain around 10 grams of carbs. There are plenty of healthy and tasty snack options if you have diabetes. A good rule of thumb is ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Papaya can be part of a healthy diet when you have diabetes and won’t cause your blood sugar levels to rise too quickly. It’s also a good source of fiber, vitamins, minerals, and antioxidants.

With many of us missing out on a vital food stuff, nutritionist Juliette Kellow shares advice on an easy-fix which could help ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Medscape Medical News, January 12, 2009 Slashing Carbs for Diabetes Researchers ... prevent the development of clinical type 2 diabetes in initially healthy women. Medscape Medical News, December ...