A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

These breakfast suggestions by Nikita mostly ... is the key to unlock the road towards your target. Weight loss is an amalgamation of healthy lifestyle, diet, physical activity.

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

"While granola may seem like a healthy breakfast option, its high sugar content ... A fiber-deprived diet causes cognitive impairment and hippocampal microglia-mediated synaptic loss through the gut ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...