In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Kennedy Jr., president-elect Donald Trump's nominee for U.S. Secretary of Health and Human Services, has vowed to take on the ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

It's time to make your breakfast foods work for you, and these options are sure to give you the glowiest skin, even in the ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

The oldest family in the world ate the same meal for their entire life and even experts swear by it. Forget eating out at new ...