Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Although Trump signaled in the runup to the election that he planned to let the vaccine skeptic “go wild” on health, food and ...

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...

There’s an endless variety of affordable fixtures at home improvement stores and online. These small changes can give your bathroom and kitchen a new look without a hefty price tag. Tip ...

As cruise tourism gains popularity in the UAE, a new ship has arrived in the country offering short trips of two and three nights across the region. With weekday trips to Oman and Qatar and ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

“But I’ll come anyway," Diaz said. "It’s good to have healthy food.” “This is a fantastic program,” said David Reed, executive director of Central Mass Grown, a nonprofit that ...