Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

Discover the perfect winter staple for village life: homemade canned chicken! This hearty and flavorful dish is easy to prepare and essential for cold days, offering a convenient and delicious meal ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

The confluence of noodles, chicken, and vegetables like carrots and celery, all sitting in a salty stock, has long been considered a medicinal food of sorts with copious amounts of health benefits.

The good news is that there are a plethora of healthier mixers available on the supermarket shelves these days, so you really can enjoy a drink with fewer downsides. The UK’s top-selling mixer ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

WE all know that alcohol is bad for us. Not only does it give us a pounding headache and 'hangxiety' the morning after, it can also cause long-term health problems. Heavy drinking wreaks havoc on ...