The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...