I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Two or three good lower-body sessions a week that include ... That means recovery from a heavy prowler push will be quicker than exercises like back squats or deadlifts.' Progressing is simple ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Low-intensity exercises can be very helpful in banishing ... Sit on the ground with your knees bent and feet flat. Lean back just a bit, maintaining a straight spine. Twist your body to the ...