I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

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A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Why: This is one of the most popular exercises to train your obliques, and for good reason ... Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Cole Barash for The New York Times Acute back pain is often the result of pulling ... Cole Barash for The New York Times Popular core-strengthening exercises, such as crunches or situps, primarily ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Maintaining a healthy, strong, and mobile back promotes good posture and can reduce your risk of injury. Adding back exercises to your session will ensure that you are getting a well-rounded ...

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This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...