The controlled, precise movements of Pilates not only target the superficial ab muscles but also engage the deep stabilizing muscles, leading to a strong and defined midsection. Here are the five best ...

Your core training routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...