Starting a no-sugar diet might seem like a Herculean task in a world awash ... A diet low in sugar, relying on complex carbohydrates and healthier energy sources, provides sustained energy. This shift ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Sugar-free gelatin. Zero-carb marshmallows. Cinnamon pork rinds. Sugar-free meringue. Sugar-free candy. *These foods contain small amounts of carbohydrates. No-carb diets restrict healthy carbs. “It’s ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — ...

“Diets that are high in sugar tend to be higher in calories too, which can lead to weight gain and obesity,” explains Parker.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

"Some go to bed without eating anything, just water with sugar, if they have it," said 57-year-old Rosalia Terrero, who works at one of Havana's "bodegas," where subsidized food can be bought.