The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

THEY were the 90s heart-throbs that set teenage girls’ pulses racing across the globe thanks to their strong vocals, smooth ...

Ex-Blue manager Daniel Glatman blasted the music industry for treating celebrities like "cash machines" in the wake of Liam ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

The Apple Watch Ultra is not only a technological masterpiece but also a fashion canvas ready for personalization. Choosing ...

Former This Morning presenter Fern Britton has opened up about her weight loss journey in her new book The Older I Get: How I ...

As a BBC documentary reveals the dark side of the golden age of British boybands, those in the thick of it reveal the ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...