This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

you may want to introduce some of the best Pilates band exercises into your routine. Pilates, you’ll know, has been trending tirelessly throughout 2024. At the start of the year, PureGym’s UK Fitness ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, ...

THEY were the 90s heart-throbs that set teenage girls’ pulses racing across the globe thanks to their strong vocals, smooth ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Ex-Blue manager Daniel Glatman blasted the music industry for treating celebrities like "cash machines" in the wake of Liam ...

Xiaomi Smart Band 9 – Best budget fitness tracker The budget Smart Band 9 is one of the company’s best trackers to date. Data isn’t as precise as Fitbit, but the large screen is lovely to ...

Another year, another generation of Xiaomi fitness trackers. This year, the Smart Band 9 is the brand’s affordable option for those logging the basics, replacing the Smart Band 8 released in ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

As of Nov. 12, you can get the Garmin Epix Gen 2 GPS Smartwatch for just $399.99, down from $899.99, at Walmart. That's $500 ...