This simple exercise could prolong your life, according to longevity research
The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...
Forgotten boyband hunks who quit fame for normal jobs – 90s icon who became ambulance driver to pin-up now pulling pints
THEY were the 90s heart-throbs that set teenage girls’ pulses racing across the globe thanks to their strong vocals, smooth ...
Boyband manager shares one thing he'd change after Liam Payne tragedy
Ex-Blue manager Daniel Glatman blasted the music industry for treating celebrities like "cash machines" in the wake of Liam ...
Fitness Gadgets For Fitness Enthusiast
Being physically robust and healthy is referred to as fitness. It entails continuing an exercise and physical activity ...
How To Get Lean & Lose Weight With Resistance Bands
A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...
Marie Claire20h
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
you may want to introduce some of the best Pilates band exercises into your routine. Pilates, you’ll know, has been trending tirelessly throughout 2024. At the start of the year, PureGym’s UK Fitness ...