A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Whether you’re bored of your same repetitive mat workout or want to amp up the intensity of your go-to moves, resistance bands are a fitness routine upgrade worth considering. At first glance ...

Xiaomi Smart Band 9 – Best budget fitness tracker The budget Smart Band 9 is one of the company’s best trackers to date. Data isn’t as precise as Fitbit, but the large screen is lovely to ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Whether you’re bored of your same repetitive mat workout or want to amp up the intensity of your go-to moves, resistance ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

I was given the opportunity to review the new Xiaomi Smart Band 9 to see if it reaches that balance. Being a person who’s reviewed a ton of mid-range phones, I’ve come to realize that fitness ...

Instead, the Xiaomi Smart Band 9 offers a useful core of features at an impressively low price. It’s the cheapest fitness tracker that I could find sold online from a brand I’d ever heard of ...

Resistance bands can be an awesome addition to your workout. They help improve strength, muscle, balance, flexibility, and functional fitness. Bands can also make your workout more challenging.