Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

It's very good at maintaining muscle mass while shedding belly fat ... Fast food is a big culprit, but it's not the only one.

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

During a G20 social event in Rio de Janeiro, Brazil's First Lady, Janja Lula da Silva, openly criticized billionaire Elon ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

A doctor says there's a simple ingredient that could help with your migraines if the go-to medicines don't seem to be doing ...