A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Related: 9 Things You Shouldn't Do If You're Trying to Lose Belly Fat The #1 Habit to Break ... physical activity may be one ...

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... pyramid by reversing the sequence and working your way back down. Rest for 1 minute between each interval.

The supplement helped us lose weight, reduce our appetite ... and promoting fat burning. What are the best natural ways to reduce belly fat? In addition to supplements, there are several natural ...