A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

Resistance bands are the unsung heroes of home workouts ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. It can ...

Senior Drum Major Gage Simmons said they wanted to create a playlist of music to honor the late Jones. “This idea actually started at the end of the last school year. I came to the band room and ...

Manheim Township High School senior Noah Ribich was born two minutes after twin brother Cameron. They’re now both members of the Manheim Township High School marching band, Noah Ribich a ...

Jennifer Champagne, senior noncommissioned officer of the 399th Army Band at Fort Leonard Wood. “It’s a unique opportunity for us to continue that history.” Just because a band is shut down ...

Blue Mountain High School senior marching band, cheerleaders and football players were recognized during Senior Night at the Homecoming football game on Friday, Oct. 18. Halftime featuring the ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

PHILADELPHIA (WPVI) -- Exeter Township Senior High School Marching Band joins us all the way from Reading to bring the school spirit to The Yard at 6abc studios. Action News reporter Maggie Kent ...

Having played an instrument since fifth grade, she inquired with a Penn Manor guidance counselor about joining a concert band ... Walker is now a senior leader for the Penn Manor Marching ...