That’s why it’s crucial to strengthen both your low back muscles and your core to prevent injury. Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into ...

Deadlifts are an excellent strength exercise that targets the erector spinae, lower back muscles, and also your hamstrings and hips, among other body parts. Make sure to practice the movement befo ...

Slowly lower your legs back to the starting position. Repeat for the desired number of reps. This exercise targets the glutes ...

If leg raises are bad for your lower back, there are ways to ... deadbug instead — a bodyweight abs exercise that helps strengthen your deep core muscles without weights and can easily replace ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

The muscles surrounding the lower back are also active ... so although I love lower abs exercises, remember to train multiple muscle groups to build and strengthen your torso.

To do a leg raise, lie on your back with one leg bent ... which can help strengthen muscles, but it can also help make traditional exercises low-impact and lessen pressure on the muscles, bones, ...

Apart from being the number one cause of lower ... muscles. This means our stomach can start to protude and fall forward. Sound familiar? Click on the links below to learn how to strengthen your ...