Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

The muscles surrounding the lower back are also active ... so although I love lower abs exercises, remember to train multiple muscle groups to build and strengthen your torso.

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise ... re also a great way to improve your grip strength. Like me, the first thing you might notice ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...