One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Your spine should remain still, in a neutral position.” This exercise works out your transverse abdominis, internal and ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

It is common to hear patients comment about posture either because someone has made a comment about their posture, or they ...