A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

proper form is the key to strengthening your core muscles without causing back pain. Firstly, learning to engage your core properly will help you target the key muscles used during the exercise ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plank variations also strengthen superficial and deeper muscles, and adding the twist moves your trunk through rotation, working the oblique muscles. I recommend adding a variety of exercises to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The rollover Pilates exercise is top dollar ... The rollover can strengthen your core and boost spinal mobility when performed correctly: Lay on your back with your legs together Place your ...

Leg exercises target some of your body’s biggest muscles – the largest ... driving' power to improve your strength from the bottom position of a back squat. They'll also challenge your core ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...