A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Stomach exercises are everywhere ... then crunch them back in again, bringing your knees towards your chest. Lie flat on the ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Plank variations also strengthen superficial and deeper muscles, and adding the twist moves your trunk through rotation, working the oblique muscles. I recommend adding a variety of exercises to ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...