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Try the ultimate posture-fixing routine from a physical therapist
This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...
A Patient’s Guide to Scoliosis: Causes, Symptoms and Treatments
The term scoliosis comes from the Greek word skolios, meaning curved or crooked, aptly describing the medical condition in which the spine curves sideways, often in an S or C shape.
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to strengthen your spine
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
healthshots1d
Pilates ball workout: 7 exercises to build core strength
Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
AOL5d
You're Doing the Renegade Row Wrong. Here's How to Fix That.
making it an extremely efficient exercise if you're looking to get the most bang for your workout buck. If you're doing the ...
Fit&Well on MSN5d
Use this mobility coach's three moves to fix poor posture and upper-back pain
Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...
Standing desks may be bad for your health, new research finds
Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.