Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...