If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...