8 Things You Should Do for Your Bones Every Day, According to Orthopedic Doctors
O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...
Bicycling on MSN7d
Avoid Chronic Low Back Pain With These Exercises to Improve Strength and Mobility
An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...
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Sore lower back after running? A physio says these three exercises can help
Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can ...
Healthline21d
Is It Safe to Exercise with PVCs?
If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...
healthshots24d
8 bodyweight back exercises to stay flexible and strong
Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...
Healthline25d
The Best Mattresses for Side Sleepers with Back Pain for 2024
A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...
Science Daily26d
Clinical trial for treating spinal cord injury using olfactory cell nerve bridges
Realizing a Phase I human clinical trial commencing to test the efficacy and safety of the transplantation of olfactory cell nerve bridges to treat chronic spinal cord injury. Since the passing of ...
Eat This%2c Not That!26d
Diet vs. Exercise: Which Is More Important for Weight Loss?
For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...
CNN-News1827d
10 Must-Do Exercises To Strengthen Your Back And Prevent Pain
Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it strengthens the muscles supporting the spine, improves flexibility and ...
healthshots27d
6 body weight exercises to lose weight that can be done anywhere!
If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these. View All Images Body weight ...
CBC.ca27d
Lower-priced new cars are gaining popularity in the U.S. — and not just for cash-poor buyers
An "affordability shift" is taking root in the U.S. auto industry, according to auto analysts. The trend is being led by people who feel they can no longer afford a new vehicle that would cost ...