Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

As was noted in this space some time ago, the Pennsylvania Supreme Court was considering an employer’s petition for allowance ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...