Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

MORE: These "hidden" muscles could be the source of your back pain STANDING CROSS ... which makes the exercise more dynamic.

IMAGES we are exposed to on social media and internet websites have a surprising influence on the way we view the world. Every day we are bombarded with digital images. They appear on our social media ...

There are numerous alternative therapies that can complement the treatment of chronic conditions. Craniosacral therapy, also ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted to hang out ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Abs. We all have them. I was a ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

including cervical and lumbar pain due to sacroiliac (SI) dysfunction, and finally discogenic pain. There are currently five randomized trials on the efficacy of RF facet denervation for low back ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...