Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

“The exercise underscores India’s determination to maintain a robust and adaptable defence posture along its Eastern frontier ...

A high-intensity tri-Services exercise — ‘Poorvi Prahar’ — is currently underway in the forward areas of Arunachal Pradesh, aiming to hone the combat effectiveness of the three Services in executing ...

“Our findings support cutting back on sedentary time to reduce cardiovascular risk, with 10.6 hours a day marking a ...

A new report suggests that far from helping our health, switching from a sitting to a standing desk can be harmful. So what’s ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

But if search-engine traffic is anything to go by - 3.6k of you are Googling 'hip flexor exercises' monthly - this clique of pelvic-hip linkers just might be stepping into the spotlight. WH spoke to ...

Disclaimer: In the majority of cases, the determination of whether or not to pay a ransom is a business decision, ...

As President Donald Trump returns to the White House, Canada’s government faces a new set of challenges on defense and security. Unlike his first term, when Trump’s focus was largely on NATO’s ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

Japanese forces will train alongside US Marines in northern Australia in 2025, Defence Minister Richard Marles said during ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...