Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

research-intensive public university, providing an educational experience unmatched by any other program. Based on its strong ...

I was sent home from hospital with tramadol painkillers and a neck brace ... He said that doing the classical form of the exercise would help to strengthen my core, support my back and relieve me of ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

When the spine is misaligned, it can put pressure on the nerves and discs, leading to a variety of issues — back pain, neck ...

This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people who suffer ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give ...

It seems that you can add sit-ups to that list too. A 2007 study found that core strength training seemed to reduce injury in ...