Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

Back pain is almost an endemic that affects the quality of sleep. The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that ...

Over-the-counter pain ... exercises specifically for your back muscles. Other techniques might include electrical stimulation to fatigue the muscles, thereby enabling them to relax. The most effective ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

You could also experience pain in your upper or middle back ... upping your risk of back pain and injury. Not doing much exercise. You might have weaker back and core muscles, meaning your ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work. If you make only one change to your workstation setup to improve your posture and ...