Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

VR developer and publisher Vyersoft confirmed the official release date for Exercise Your Demons, as it will be out in mid-December. In case you haven't checked this one out yet, the game will ...

Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise slider so it moves smoothly. Glide your knee back to its ... of nodding off mid savasana (not ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

No Time for Daily Exercise? "Weekend Warrior" Workouts May Be the Solution If all people over 40 years of age in the US matched this level of physical activity every day, researchers say their ...

Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great exercise for lower back pain. In general, movement is better for people with recurrent lower ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

The major complaint of those with plantar fasciitis is pain at the bottom of the heel or sometimes at the bottom mid-foot area. It usually affects just one foot, but it can affect both feet.