Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people who suffer ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

A frequency of 40 Hz, amplitude of 0.8 mm, and an acceleration of 4.9 m/s2 with a vertical type vibration was used. Results ...

The practice was designed by Joseph Pilates who used strengthening and stretching exercises to rehabilitate soldiers during ... There was also an increase in the bone density of the lumbar spine, ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

The growing statistics on too much sitting, plus this writer's standing desk test, might convince you to make that office ...