This can help reduce inflammation and alleviate pain caused by conditions like herniated discs, spinal stenosis, and radiculopathy ... which are a common source of back and neck pain.” Degenerative ...

As with back x-rays, neck radiographs may show signs of osteoarthritis that may not cause any clinical symptoms. In these ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Together, they create the perfect setup for pain-free sleep. Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed ...

It may also cause pain in one or both arms, the back, neck, jaw or stomach, shortness of breath ... The person’s maximum heart rate achieved exang: Exercise induced angina (1 = yes; 0 = no) oldpeak: ...

Increase your amount of aerobic activity. This includes running, biking, or swimming. Do strength training exercises at least twice a week. Do aerobic activity all during the week. This means things ...

is a peer reviewed, Open Access journal covering all aspects of sports and exercise medicine (SEM) and associated areas.

It comes as Prime Minister Anthony Albanese announced a minimum age limit for social media access.