The Independent15h
Fitness experts on the indoor exercises you should try this winter
This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people who suffer ...
Have You Been Sitting Wrong Way At Your Office Desk? Your Stiff Neck Cure Is Here
By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...
Anyone with massage gun told 'don’t you dare' use on one body part
Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...
Four exercises to do every week to stave off dementia, according to doctors
A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...
Four exercises that could reduce your dementia risk
As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...