"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people who suffer ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

"Joy to the world and peace to all mankind" is easier said than done, but these tools (and the right mindset) can turn the ...

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

After 58 surgeries that kept him alive but disfigured, Pfaff underwent a transplant at Mayo Clinic in February that replaced 85% of his face with donor bone, tissue and skin. He wasn’t allowed to look ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.