The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...

It can also place excessive stress on the cervical spine along with the neck ... Thomas also shared a couple of exercises to ...

The patients, including a 57-year-old woman and two male patients aged 49 and 54, were experiencing difficulty in walking, ...

This exercise activates the knee-supporting muscle without placing ... Influence of hamstring tightness in pelvic, lumbar and trunk range of motion in low back pain and asymptomatic volunteers during ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... and rotate your upper body (thoracic spine) to the left, then to the right.

Cervical cancer may be more common in people over 60 years old than originally believed. However, current screenings suggest that individuals over the age of 65 no longer receive regular cervical ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

Physical therapy exercises can help with pain ... Chiropractic manipulation is not recommended for people with spinal cord compression. A cervical collar is a padded ring that wraps around the neck ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...

This exercise strengthens the deep cervical flexors and helps correct ... This exercise helps to mobilise the lower spine, strengthens the abdominal muscles and alleviates lower back tension.

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...