Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

“The upper part of the spine, especially the cervical spine, can affect things like blood flow ... and that puts strain on ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...

research-intensive public university, providing an educational experience unmatched by any other program. Based on its strong ...

You can relieve discomfort with medical treatments, exercise, and home remedies ... the condition may cause lesions in the cervical spine in your neck. This usually affects the C1 and C2 vertebrae ...

Cervical radiculopathy ... for example. How to reduce back pain Getting regular exercise and keeping your weight under control are two all-around healthy strategies that can help prevent back ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

There are several predisposing factors, one is the job profile of the patient, like sitting long-term on chairs, not taking care of the cervical spine and neck muscles, not doing regular exercise of ...

This exercise strengthens the deep cervical flexors and helps correct ... This exercise helps to mobilise the lower spine, strengthens the abdominal muscles and alleviates lower back tension.

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

Vinita Kaswan has been leading free yoga sessions for women, fostering a routine of wellness. So far she has provided yoga ...