The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...

“The upper part of the spine, especially the cervical spine, can affect things like blood flow ... and that puts strain on ...

research-intensive public university, providing an educational experience unmatched by any other program. Based on its strong ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

Vinita Kaswan has been leading free yoga sessions for women, fostering a routine of wellness. So far she has provided yoga ...

The thread got over 1K responses from people in their 40s, who shared all the changes they noticed that nobody had prepared ...

In addition, Baker is the co-founder of the Center of Restorative Exercise and sits on the board of ... Aaron Baker sustained a career-ending spinal cord injury fracturing cervical vertebrae 4, 5, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.