Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

This can help reduce inflammation and alleviate pain caused by conditions like herniated discs, spinal stenosis, and radiculopathy ... which are a common source of back and neck pain.” Degenerative ...

Background: Beside symptoms and clinical signs radiological findings are crucial in the diagnosis of lumbar spinal stenosis (LSS). We investigate which quantitative radiological signs are ...

The purpose of both studies was to evaluate the safety and efficacy of the Rogozinski Spinal Instrumentation System and the Simmons Spinal Instrumentation System. The studies were sponsored by the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

Without proper neck support from your pillow ... cushy and supportive pillow that supports and promotes proper spinal alignment. I love how I feel comfort and support, even when I switch sleeping ...

What is aortic stenosis in children? Aortic stenosis means that your ... Contrast dye may be injected to let the cardiologist see more detail. Exercise testing. This allows the healthcare provider to ...

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Increase your amount of aerobic activity. This includes running, biking, or swimming. Do strength training exercises at least twice a week. Do aerobic activity all during the week. This means things ...