Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Additionally, the ACR encourages people with arthritis to take action by messaging government representatives who are responsible for making policy decisions that may have an impact on the daily ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... the lower back all the way up to your neck then reverse it into flexion.

Arthritis makes moving tough, but the right workouts can ease pain, boost joint function, and improve life. Here are the best workouts to ease arthritis symptoms. Tap to check!

Below are seven effective exercises for the management of arthritis as recommended by Dr Arvind Kumar, an orthopaedics surgeon in Delhi. Walking is a low-impact workout that is highly recommended ...