Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

This works your butt and lower back. Hlad said you should do ... National Library of Medicine. Rheumatoid arthritis: Learn More – Exercise and sports for rheumatoid arthritis.

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

"The constant impact can wear down the protective cartilage, leading to inflammation, pain, and conditions such as ...

Although there is no cure for arthritis, research proves that regular exercise can help manage symptoms, enhance the quality of life, and improve joint functioning. World Health Organization (WHO ...

Open your hand back up until your fingers are straight ... Don't forget about your wrists, which can also get sore and stiff ...

Below are seven effective exercises for the management of arthritis as recommended by Dr Arvind Kumar, an orthopaedics surgeon in Delhi. Walking is a low-impact workout that is highly recommended ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...