Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.

MOVEMENT IS CENTRAL for many Indigenous cultural practices, so it makes sense that many of the people doing important work ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Starting next year, Tokyo will send a brigade to train with the Australian and American militaries. The first of these ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

Xponential Fitness has seen a turnaround with new CEO Mark King, and there is potential for growth with this new management ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...