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Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body. Work ...

Wearable fitness technology is an important tool that many people use to monitor their activity, track their progress and ...