Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

When everyone else seems to know what they’re doing, whether it’s slinging thick metal plates onto a bar for squats or shimmying into a resistance band for floor exercises ... And with more women ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

For many women over 50, exercise becomes no longer about chasing your ... that can boost joint health and help prevent falls." Resistance bands are the unsung heroes of home workouts. They're ...

For many women over 50, exercise becomes no longer about ... health and help prevent falls." Resistance bands are the unsung heroes of home workouts. They're adaptable, easy to store, and ...