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Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

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From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

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Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

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Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...