Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. "Do each exercise for 30 seconds and then rest for 20 seconds ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...