Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Incorporating effective lifting workouts into your fitness routine is essential for building muscle, increasing strength, and enhancing definition. In honor of that, I've put together the five best ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

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However, Mtalimanja remains defiant, refusing to step down. The MEC plays a crucial role in ensuring free, fair, and credible elections in Malawi. As the body responsible for overseeing the electoral ...

LILONGWE-(MaraviPost)-The country’s civil rights group Centre for Democracy and Economic Development Initiatives (CDEDI) plans to hold peaceful demonstrations on persistent fuel scarcity and voters ...